Well, my knee hasn’t swollen like it did last year and I think it feels stronger. 🤞Um as to measuring or weighing myself, not going there til the end of March before hol. I have been doing some rather er overestimating of the calories needed for a 25 minute run and am a bit rounder than before. 🙀😹
Lol. I wouldn't worry too much about weight. As you get more into the plan, and running in general it should begin to fall off you. My main aim has been to help my breathing.
I don't think my weight has altered any, as my belt is still on the same hole. But then again, I've never been one to constantly weigh myself as I think it can be soul destroying when seeing little progress.
I keep thinking of how far I've already come, and how far I can go - my wife probably hopes the further the better 😂
The thing I noticed after taking up running after 50 years as a couch potato, is that I'm still alive. People say I look slimmer, and okay the belt is 2 notches tighter (woah there, is that a waist?), and my arthritic knee is in the past, but the objective was to be alive at 70 - ✔
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