W5R3: Wow. Wow. Wow!! I can’t believe I’ve just... - Couch to 5K

Couch to 5K

135,058 members160,073 posts

W5R3

Philly1971 profile image
Philly1971Graduate
8 Replies

Wow. Wow. Wow!! I can’t believe I’ve just done that! I’ve been putting it off for a couple of days, as the mortal fear of doing it was eating away at me, but when I woke up this morning to discover my golf course was closed, I thought I have nothing better to do now, so, let’s just at least give it a try! And I smashed it. As so many people have said on here, it really is a case of mind over matter, and trust me when you’ve done the run, the feeling is amazing!

Written by
Philly1971 profile image
Philly1971
Graduate
To view profiles and participate in discussions please or .
8 Replies
Comfortnotspeed profile image
Comfortnotspeed

I can feel the sense of achievement from here 😃 Brilliant! Here’s to W6 👍

DevonBluebird profile image
DevonBluebird

Fantastic - it’s a great feeling isn’t it! That mental challenge is so true- I did mine yesterday and still basking in the glory 🤣🤣

Philly1971 profile image
Philly1971Graduate in reply toDevonBluebird

Well deserved I’d say!

Claireep profile image
ClaireepGraduate

Great job! Well done. Feels great doesn’t it 😊

Philly1971 profile image
Philly1971Graduate in reply toClaireep

It really does!!

Fionamags profile image
FionamagsGraduate

Fantastic! I need to read posts like this as I do that run on Thursday - weather permitting.

dieOR5k profile image
dieOR5kGraduate

Yeah you. Remember W1 when running 60s was death defying? Who knew this program would work! Yeah us 😆

Well done on completing w5r3, a milestone run in the program. Keep up the good work 👍🏼

Not what you're looking for?

You may also like...

OMG!! I just finished w5r3 😃🙌

I am so gobsmacked and amazed!! I’ve done a run for 20min nonstop! Wow! I never thought I’d get to...
Goslow profile image
Graduate

W5r3 repeat. Success

Well I'm pleased to get that 20 min barrier done. Just went slowly and got into a rhythm. At 10...
lumpymum profile image

I did it!! 🥳🏃🏻‍♀️💪🏼

Wow wow wow! I have completed W9R3 🎉 When I downloaded the app I just never dreamed I’d actually...
CJMumma profile image
Graduate

W7R3 👍🏼 OUTSIDE!!!!

Today was my first outdoor run and I’ve been so nervous about it as I thought perhaps I’d struggle...
CJMumma profile image
Graduate

W5R3.....completed!!!!

Wow! Beginning to feel just a bit like a proper runner. Followed all your advice and just took it...
Shopgirl54 profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.