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Couch to 5K
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W5R3 smashed it Step by Step!

I’m so proud of myself that I cried when I did this run. NEVER did I think I could do it even yesterday as I questioned the timings!! I even ran for an extra 2 mins until the song finished and what a motivational one it was. Whitney Houston’s Step by Step

“Step By Step, Bit by Bit,

Stone By Stone (Yeah), Brick by Brick (Oh, yeah)

Step By Step, Day By Day, Mile by mile (ooh, ooh, ooh)” 👍🏼😂🏃🏼‍♀️

6 Replies

Anyone who doesn't cry at the end of W5R3 isn't a proper human being!!

Hopefully there were people to see you too. Well done, Rachel!! This is the big one. You can finish the programme now. Just take W6 really steadily xxx


I even rung my hubby up to tell him lol. Thanks I’m still buzzing! X



That buzz will probably last beyond the weekend. Funny how the right song sometimes happens at just the right moment.


What's the betting that you have a spreadsheet for that too :-) xx

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Ha! No. Not quite that bad. The joy of Spotify and Podcasts is that there is just a whole universe of sound out there to choose from.




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