So close to graduation...have a virus:-( - Couch to 5K

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So close to graduation...have a virus:-(

paxlm profile image
paxlmGraduate
2 Replies

Hi all,

I'm one run away from graduation and I've come down with a virus! Completely washed out with fatigue and a sore throat. If this puts me out of action for a few days will I need to go back a week or so in the plan? Does anyone have any experience with picking it back up after a cold. Dont want to loose any fitness.

Thanks.

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paxlm
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Jalapenolover101 profile image
Jalapenolover101Graduate

Anything less than a 3 week break and you should be fine 👍 hope you’re feeling better soon and good luck with the graduation run 🍀

paxlm profile image
paxlmGraduate in reply to Jalapenolover101

Thank you!

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