2 cataracts and a kidney stone but now I'm back!

[Enxo]

Didn't want to start from scratch so pushed it: 30 minutes complete! Last 10 was a mind over matter affair though!

[Wenderwoo Graduate]

Good to see you Enxo. Glad you’re fit and well, welcome back 😁

[Enxo Graduate in reply to Wenderwoo]

Thanks Wendy!

[Buddy34 Graduate]

That's so strange I was thinking about you this morning and wondering how you were after your eye operations. Kidney stone pain is horrendous.

Great to see you back and what a run😊👍

[Enxo Graduate in reply to Buddy34]

Windows cleaned now have a stigmatism to sort out - and yes, kidney stone pain is horrid! I was puking and screaming like a baby! Very slow pace and the last 10 where a push but at least I've got 2 days rest before Mondays' run!

[Buddy34 Graduate in reply to Enxo]

I had 3 kidney stones years ago and was sent home from casualty 7 times before they were found. Got 2 treatments called Lithotripsy and fingers crossed never had them again

[Enxo Graduate in reply to Buddy34]

Sitting in a bowl of warm water having shockwaves sent through your nads isn't much fun but I think it worked - got a follow up check soon.

[Buddy34 Graduate in reply to Enxo]

🤞🤞

[Speedy60 Graduate]

Lovely to see you back. All power to you!👍

[Enxo Graduate in reply to Speedy60]

Thanks!

[Sandraj39 Graduate]

Well done - love a good comeback!💪

[Rigpig Graduate]

Glad to see you posting again, welcome back 👍

[Enxo Graduate in reply to Rigpig]

Thanks to all! Glad to be back! 2 months is a long time so need to consolidate a bit before I pick up the pace!

[Roxdog Graduate]

Empathy and respect, having had both of those conditions! You are presumably seeing the scenery beautifully clearly now!

[Roxdog Graduate in reply to Roxdog]

Keep drinking the water!

[Enxo Graduate]

Its actually quite hard to drink 2-3 litres a day! Esp. if you have a quite static jobI , have to keep forcing myself to drink pints of water! Built I need to build new habits.

[SueAppleRun Graduate]

Hey, I wondered where you went, welcome back 😀

[Enxo Graduate]

Thank you! Generally falling apart actually - eyes, kidneys, knee, back & shoulders! All aching - all over xmas! Tried out RigPigs knee brace today - very good! Will keep cranking out the 30 minute runs - hopefully will gradually increase pace/distance.

Thanks to all who posted!