Last night I completed W8R1.... was a good night to be out... fresh not much wind... really enjoyed it... actually ran for slightly longer than the 28 mins as I went further on my route.... till did a walk down after it ... should complete my goal by the time I hit the beach in Jamaica at the beginning of march.... then its 14 nights of pure heaven....
Wk8R1: Last night I completed W8R1.... was a... - Couch to 5K
Wk8R1
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Smudgersmith66
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Well done. Enjoy the Jamaican sunshine - you deserve it.
Fantastic
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