Better late than never...!: I’ve just done my... - Couch to 5K

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Better late than never...!

Juicylucy81 profile image
9 Replies

I’ve just done my last run in week 6 today.... OMG I was so close to giving up at 8 mins then at 12 mins my jordie coach told me I was nearly half way.....and then the blizzard came! However I managed to complete the 25 mins but ended up like a snowman. Week 7 is 3 x 25 runs; not sure how I’m gonna do it 😣. Still getting really painful legs during my run; thinking I’m too heavy footed and need to change my style?

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Juicylucy81 profile image
Juicylucy81
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9 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 6 in the snow and ending up like a snowman, you are now OFFICIALLY a RUNNER, well done, I just missed looking like a snowman today when I was running run 3 of week 2 of Ju Ju's Magic 10, the snow and hail began not long after I got home, pity, lol. 😂

Sar9 profile image
Sar9Graduate

Well done! You kept going and smashed it! That’s great 😀

I have occasionally had painful legs when running, stretching has really helped. But also perhaps consider if it might be your shoes... I have 3 different shoes for running and one pair seems to have caused problems with leg shin pain.

Juicylucy81 profile image
Juicylucy81 in reply to Sar9

Yeah I’ll try my other pair this week and if manage my runs I may treat myself to a new pair! The pain is only when I run; not afterwards or between runs; I’m stretching and also do Pilates once a week too.

Speedy60 profile image
Speedy60Graduate

runnersworld.com/beginner/a...

This has lots of good information about running posture. It's quite a lot to take in all at once though. Try to keep your feet underneath your body and take small strides. Land mid foot, roll through and push off from the ball of your foot.

Good luck.

Juicylucy81 profile image
Juicylucy81 in reply to Speedy60

Thanks for this I’ll take a look

Congratulations that's awesome 👏👏 25mins is mega, big high 5 from me 🖐

L62B profile image
L62BGraduate

Well done you for not giving up. I'm running W6R3 on Friday after work and keeping my fingers crossed that Storm Dennis keeps away xx

Juicylucy81 profile image
Juicylucy81 in reply to L62B

Good luck you can do it. It’s not an easy run but I kept telling myself that I couldn’t give up now as I’d come too far; you’ll be fine; keep determined and you’ll feel amazing at the end x

Moosey60 profile image
Moosey60

Congrats Juicylucy81 you did it, snow and all. Try stretching before and after your runs, it works for me. I am on W5R2 hope I can keep it up 💪

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