Hip pain

[jumpingaround]

So, just completed w1r2 and my right hip is hurting, just wondering if this is my body getting used to this? Really don’t want to stop as it’s taken a lot to start !

[JLR321]

I just did wk1 run 2 and felt the exact same only in both hips 🤷🏻‍♀️ gonna

Make sure I do some stretches and try again in a few days! I’m hoping it’s just our bodies getting used to it

[jumpingaround in reply to JLR321]

Thanks nice not to be the only one !

Fingers crossed for both of us

[Sadie-runs Graduate]

It is quite common to get aches and pains when you first start running (I used to ache all over, well, for the first few weeks!) But, pain can also be a sign of a muscle imbalance somewhere, so it is a good idea to supplement your running with some strength work. Check out the Strength and Flex forum for some ideas! Sore hips can often be a result of “lazy glutes”, so squats might be your new best friend. 😁👍 Hope it eases up soon.