Wk 4 run 2. I absolutely thought the 5 min jog would be my wall. But apparently not. Well well. My mum has PD so I am doing it for her.
I can? I did!: Wk 4 run 2. I absolutely thought... - Couch to 5K
I can? I did!
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Well done Bp. Week 4 is quite a step up from Week 3, but you're already half way through that already. As I keep reading, just trust the programme, every run prepared you for the next one, just take it slow and steady and you should be fine. Doing it for your poorly Mum is an added incentive I am sure.
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