Literally. My knee was sore yesterday after Saturday's parkrun but nothing major and I had a very lazy day. Towards evening the pain got worse though, very sore and the pain is in a new place. Getting up and down the stairs is no fun and I didnโt feel up to walking the kids to school today๐ฌ couldn't get through to docs so will take it easy again today and try again tomorrow if not improved. Boo, I was looking forward to trying to increase the length of my runs.
Back on the couch๐: Literally. My knee was sore... - Couch to 5K
Back on the couch๐
sarahbee_ukGraduate
โข16 Replies
Written by
sarahbee_uk
Graduate
To view profiles and participate in discussions please or .
16 Replies
โข
Oh no! Youโre doing the right thing by resting and taking it easy. Hope you get to see the gp soon if thereโs no improvement
MumparkGraduate
Ice ice and more ice
It really helps I am a niggly knee expert
Thanks, I don't tend to get the ice out soon enough. I am today though. Even dug out an old tubigrip but that seemed to make it worse.
Speedy60Graduate
Hope you're back on your feet soon. Once you get, try the exercises on the strength and flex forum, or the knee exercises on the NHS website. ๐
Sandraj39Graduate
Sorry to read this. You mentioned your IT band in a previous post - are you stretching and using a foam roller? I have IT band issues and although I don't roll my actual IT band, I do find that rolling my quads helps. Just a thought. Hope your back up and running soon.๐ค๐
Not what you're looking for?
You may also like...
Back off the couch - slowly
left foot suddenly became too painful to run on, and my right hip was painful too. Nerve damage in...
Bouncing back from the injury couch!
process will take north of 3 months atleast, I am very glad I could come back and may I say with a...
Back up to 5k from the Injury Couch
until today๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ.
As I graduated last year I went to Parkrun today...
Back up to 5k from the Injury Couch
until today๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ.
As I graduated last year I went to Parkrun today...