We’ve got some fitness to regain

[SueAppleRun]

But it’s sunny and lovely out there so after doing housework and playing ball with the dog we went for a short run

It was slow and I still panic when i start to puff but we really enjoyed it

[Oldgirlruns Graduate]

Well done on getting out there again! It’s been quite nice at our end of the south coast too - batten down the hatches tomorrow though!

[SueAppleRun Graduate in reply to Oldgirlruns]

Yes we’ve got the dog and wouldn’t have gone but i don’t think we will run tomorrow, hope it’s not as bad as they say

[AlMorr Ambassador Graduate]

Nice run for you today, no need to panic when you puff, just walk or run a little slower, like you enjoyed your run today I also enjoyed my first parkrun of 2020 🏃🏾😊

[SueAppleRun Graduate in reply to AlMorr]

Oh that’s great to hear it’s a wonderful thing that parkrun

I panic when i puff but without the smoking i no longer wheeze just breathe deeper

[Speedy60 Graduate]

Nice to see you back out there. Enjoy. X

[SueAppleRun Graduate in reply to Speedy60]

Thanks it’s a beautiful day

[Leosmit Graduate]

You got out and did nearly 3k! That’s great.

[SueAppleRun Graduate in reply to Leosmit]

I ran 6k on Boxing day but this flu knocked the stuffing right out of us and we’ve been playing with the dog and walking him and doing all sorts of stuff so weren’t that prepared but i still love running

[Nilsam Graduate]

So glad you are having fun with it. That is what we all need.

[Wenderwoo Graduate]

Enjoyment is what counts, well done to you both 😁

[SueAppleRun Graduate in reply to Wenderwoo]

Thank you and it was great with the sun shining running round the lake