Finney 123

[finney123]

W5r3 completed I have just ran 20 minutes nonstop if you would have told me that a few weeks ago I would have never believed it. I am nearly 63 never ran before if I can do this anybody can. This program really works. Feeling good.

[Wenderwoo Graduate]

Great news, well done! Take it easy on the next run as it can catch some people out 👍😁

[finney123 in reply to Wenderwoo]

Thank you will do

[AlMorr Ambassador Graduate]

Congratulations finney123, I bet you are feeling good, well done on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊.

[finney123 in reply to AlMorr]

Thanks

[MartinKH Graduate]

Well done Finney.

As others have said above, this is a milestone run and should reinforce your faith in the programme and your ability to get through it.

I bet you don’t feel 63 , after today 👍💪

I’m 54 and don’t feel it either, but perhaps I’m just in denial 🤣

[finney123 in reply to MartinKH]

Thanks for the encouragement. This is a brilliant program it really works. Love the way it builds week on week and the encouragement from all you guys is brilliant.

[Parky88 Graduate]

Good job

[finney123 in reply to Parky88]

Thank you

[finney123 in reply to Parky88]

Thank you

[Robbie9902 Graduate]

Congratulations on the run! 🏃🏼‍♂️

[finney123 in reply to Robbie9902]

Thanks

[Debston Graduate]

Yay, well done!

[finney123 in reply to Debston]

Thank you

[Hidden]

Great feeling isn't it? I'm only two runs ahead of you. Well done.

[finney123 in reply to Hidden]

Yes it is a great feeling a real sense of accomplishment

[UnfitNoMore Graduate]

Great job. Slow and steady into week 6 and you got this.

[finney123 in reply to UnfitNoMore]

Lots of warning about week 6 going to take it steady