Hello

[Lala33]

Hi, I’m here moral support in my attempt to get a little fitter. I’ve not been committing to any regular fitness for a while and I’m definitely starting to feel it! Worried I’m not looking after myself very well as I age.

Other than that I’m usually a positive and friendly person 🤗

[Leosmit Graduate]

You joining up to couch to 5k?

[Lala33 in reply to Leosmit]

Hi, yes I am going to start couch to 5k. Downloaded the App lastnight and going to start tomorrow 👍🏻

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[mattymoo33]

Hi Lala33. I'm new here too. Stumbled upon this section, as I'm part of another forum. My get up and go is getting ready to go and I'm feeling it!! Are you planning to start anytime soon? 🤗

[Lala33 in reply to mattymoo33]

Hi Mattymoo, same, I came across this forum after I downloaded the couch to 5k App. I did a short bike ride at the weekend and seriously struggled which surprised me, I don’t know why I was surprised as ive done literally no exercise in a couple of years. Thought I should sort my fitness out as I’m not getting any younger. I’m feeling more motivated than ever and looking forward to starting tomorrow afternoon 👍🏻 Good luck with your couch to 5k. We can do this 💪🏼

[mattymoo33]

Yes indeed. I feel quite positive. I have jogged before, but without any aim. Hopefully, this time will be different! 🤸

[AliHC Graduate]

Hi Lala33 😊

Welcome to the forum! You'll find lots of support and encouragement here on your C25K journey!

Good luck with your first run! Keep on posting and letting us know how you're getting on! x