Week 3 completed

[TortoiseTrail]

still keeping the slow pace and feeling good!

have ran every other day so far on the plan but will stick to 3 runs a week from now on ( extra recovery time for my ‘mature’ knees )

[Oldfloss Administrator Graduate]

Well done...also check out the knee exercises in the post for Newbies..and the knee exercises on the Strength and Flex forum

[ButtercupKid Graduate]

That’s the way. Look after your knees and they’ll look after you !