Wow! This week has been tough! Mainly because my head has been feeling heavy like theres a thunder cloud over me, it took all my energy but I gave myself a talking to and I got out the house and did the 2nd run of week 5, I cant believe I managed it but I am so thrilled I did and that I got out the house.
I felt so much better afterwards! Just to encourage you "When it rains look for rainbows, when it's dark look for stars" even when you dont feel like it, do it, you will feel the benefits! πππββοΈπββοΈπ