1st challenge completed

[BlurSummer]

So managed to complete the first challenge, although considering myself as quite fit still thought my legs would buckle at times but now 30 minimum later I’m feeling super proud of myself . I’m not sure if it’s cheating but completed it on the treadmill at the gym but anyhow still completed

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[BlurSummer in reply to IannodaTruffe]

Thank you , it’s great inspiration and motivation having like minded people spurring me on .

[Hidden]

Congratulations on getting started! Keep up the good work 💪🏼

[BlurSummer in reply to Hidden]

Thank you for the motivation 🤗

[NewMich2020]

Treadmill or outside - you did the run. Well done!

[BlurSummer in reply to NewMich2020]

Thank you 🙏

[RunningMigster Graduate]

Well done for getting out of the blocks.

Great start!

Mig

[BlurSummer in reply to RunningMigster]

Thank you , at home eating healthy tuna now . Don’t want to ruin the good work

[RunningMigster Graduate in reply to BlurSummer]

I'm impressed. I did my first run on an evening and celebrated with wine and a cheese board 🤣

[BlurSummer in reply to RunningMigster]

Sounds nicer than what i have , was so tempting to buy a apple pie or something hearty. Maybe treat myself to a glass later

[Speedy60 Graduate]

Cheating? Who made that rule? A run's a run. Good on you!

[BlurSummer in reply to Speedy60]

Thank you 😊

[SueAppleRun Graduate]

Treadmill running is still running, well done keep it up

[Meepmum Graduate]

However you run doesn't matter, be proud of yourself for making the start, good on you. My only advice is to make the most of the lovely special people on the forum who will help you so much on the way whenever you need them. Good luck 🍀👍

[Gregob]

I done my first run tonight and celebrated with pancakes.

The thigh/quad burn is natural. Keep it up