So first run back after a hip flexor strain and putting my pelvis out ... ( the latter a recurring injury ) I repeated week 6 run one, at the gym just to see how I went . All ok !!! So pleased to be back ! Now I WILL follow advise !! ⭐️👍🏻😊
Hooray !! : So first run back after a hip flexor... - Couch to 5K
Hooray !!
Drumandbass123Graduate
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Drumandbass123
Graduate
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