Hooray, hooray! I did it!: FInally achieved the... - Couch to 5K

Couch to 5K

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Hooray, hooray! I did it!

digbyfuller profile image
digbyfullerGraduate

FInally achieved the end of the programme and have a real sense of achievement!

Not running anywhere near 5k yet so that is my next challenge, but I did run on the road this morning and managed to get further than before.

Think i need to get some faster music as I trialled the new podcast for after couch to 5k and my little legs seemed to be going road runner style to do 160 beats per min. Not sure how i'll ever get to 180!

What an amazing programme! x

7 Replies

Yeah! well done - that's excellent.

Congratulations on getting to those magical 30 minutes!

Rose885 profile image
Rose885Graduate

Woo well done!! I'm always so happy to hear about people getting to the end of the programme. I'm curious about the new podcasts, how are you finding it?

digbyfuller profile image
digbyfullerGraduate in reply to Rose885

Music not great, but like the concept - it's all about increasing your step rate.

blueboots profile image
bluebootsGraduate

Congratulations digbyfuller :)

Minuette profile image
MinuetteGraduate

Congratulations!! :)

AliB1 profile image
AliB1Graduate

Congratulations :) :)

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