Just back from the run I needed to do tonight. Ended up being slightly longer than it should have been as for some reason the delightful Sarah dozed off for a few minutes. It was only when I realised she hadn’t spoken to me for an entire song I realised she’d temporarily abandoned me lol. Thankfully it was on a walk rather than a run.
Anyway, wk 2 run 2 complete, next attempt Saturday all being well.
Have a good evening and happy running 🏃🏽♀️ 🏃♂️
Some of the coaches do that, they have a little snooze when they should be telling you when to walk or run, a case of not concentrating on their job, apart from that you had a great run, onwards and upwards to run 3 of week 2, just make sure that your coach doesn't doze off during your 🏃🏾 run.
It’s just inconsiderate of them isn’t it 😂. Thank you AlMorr, I’m glad I got out there and enjoyed some time out in the fresh air.
You could change your coach to Laura, during my 9 weeks doing C25K and on runs ever since when I rerun, usually 5/3, 6/3 or 9/3 I have never known Laura to doze off.
🎉👏👍 so pleased you managed to squeeze it in 🏃🏻♀️
Thank you. Thought I was going to have to give it a miss but managed to fit it in while youngest was at footy training 
Well done on completing your extra long run. Sarah being the comedian she is looking for the last laugh 😂
I have Sarah too, she’s willing us on flower 🌷
Than you Ryndle,
😂 that could explain it haha. She’s kind of comforting to listen to though isn’t she. Good luck with your runs 🏃🏽♀️
👍 I had to have Sarah, love her, didn’t want to make this a too serious exercise, wanted to have fun & enjoy it, not dread the runs so far so good. I’m a Japanese runner 🤣 one step up from walking. Many people have spoken about Japanese running, check it out xx
Well done for running when you said you would. 🏃♀️ Annoying when the tech let's you down, isn't it?
Very much. Still these thing happen. At least I got an extra 5 mins peace from the kids 😂
I can see you may be a candidate for Bridge to 10K after this one and marathon training next year...
Me? Is that the sheer stubbornness in me shining through lol
Well done it’s not easy in the cold
It isn’t at all is it. Although it does get a little easier after a couple of run though, when warmed up properly.
Yes always start to get warm after a while, we had one run where Michael abandoned us completely he said now run and that was it so i kept an eye on my watch and guessed
I guess that’s the way it used to be done before smartphones
Well done! Keep posting, it really does help - the C25K police are watching! 👀
See, you did it. Go you! 🤩
Anyone else feeling liberated by running?
Delayed end of W7 - Tuning into my body
Accountability Announcement 
Wk 2 run 1 - killer!
Week 8 Run 2
