Changed my route tonight so I only had hills for 5min warm up and cool down walk and it’s made a world of difference! My motivation was really flagging as I was really struggling on a hilly route. Actually feel like this might be doable now! Roll on W5R2! 💪
W5R1 done! Motivation is back!: Changed my route... - Couch to 5K
W5R1 done! Motivation is back!
Written by
Synbabe
Graduate
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1 Reply
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SueAppleRunGraduate
That’s good to hear, hills are good for strength but too hard in the early days
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