I've been off with a respiratory virus. And it's now clearing up.
Bit nervous getting back into jogging. I'm thinking intervals and just do what I can. I think it's best just to build up.
No way can I run a straight 5k being off for a few weeks lol.
I did walk 2 miles on my jogging route. I still have a bit of cough.
Still trying to find a way back into jogging after a break. 
Arthritis and jogging
Running or jogging - is there a difference...?
To jog or to run, now that's the question
Incredibly slow jogging 
