Week 2 run 2

[NewMich2020]

This was my most challenging run yet, but still doable and enjoyable. Did some simple stretches afterward and that really eased the stiffness I was feeling. Feel good and pleased with myself 😊

[Choosinloosin]

Woooo! Well done it’s nice having that rewarding feeling after a run. Everywhere I’ve read and people I’ve spoke to are always saying drink more water to help the stiffness/muscle soreness. I’m still pushing myself just to get a normal quota in! but maybe that’s something to think about.

[NewMich2020 in reply to Choosinloosin]

Thanks! Yes I will keep increasing the water intake - quite hard, but also feels good 😇

[Joanney69 Graduate]

Well done 😊

Stretches after, while the muscles are still warm definitely helps 😊

[RunningMigster Graduate]

Well done.

Must admit, I often found the middle runs to be the hardest for some reason.

You did it though! Good work!

Keep it up

Mig