W2R1 “I like to move it move it”: Credit to the... - Couch to 5K

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W2R1 “I like to move it move it”

Iseesaidjane profile image
4 Replies

Credit to the title: Ibiza Dance Anthems (Really? They dance to this in Pacha?!?)

So I wanted to be out first thing (6.30am) I’m finding it sets me up for the day, but frost and ice overnight so just a good walk with the woof. Went out at dusk ... Nervous about the 90 seconds running. It was super doable...Japanese running technique (I say technique loosely; I watched the video, made sense and I employed I think) I wanted to run more, that’s how doable it is. Let’s go ... run 2 I’m coming for you 🙌🏻

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Iseesaidjane profile image
Iseesaidjane
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4 Replies
SueAppleRun profile image
SueAppleRunGraduate

Woo boo you are doing great

Iseesaidjane profile image
Iseesaidjane in reply to SueAppleRun

Thank you!

Hooper1980 profile image
Hooper1980

I just did my week 2 run 1 tonight too and found it much easier than week 1. Think it is because there aren't as many 'runs' if you know what I mean 👍🤣 well done you 🏅

Iseesaidjane profile image
Iseesaidjane in reply to Hooper1980

Well done to you too!

Agreed ... funnily enough, the time out seemed less because of the fewer runs but the distance covered was faster. Not complaining! 😃

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