First week and loving it!!

[Phdgranny]

Finished 1st week and already feel like I could do more have always said I’m not a runner so really pleased.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Stick to the plan and take your rest days and in a few weeks you will graduate.......patience.

Enjoy your journey.

[Alast]

Well done Phdg, it looks like the running bug has bitten you already. The feel good feelings are what we need to spur ourselves onwards through this, so it looks like you are on your way.

[Ytje]

Yes you got this!