W3R2

[D48P]

So pleased can’t believe I’m running for 3 mins at a time! 🏃🏻‍♀️

[Redvic97 Graduate]

Well done. It’s a great feeling isn’t it. The real joy about this plan is that every time we tick off a run we can celebrate and if the going gets tough we can look back at what we’ve done. Every step is one in the right direction.

Keep going and happy running 😊

[D48P Graduate in reply to Redvic97]

Thank you yes it’s a good feeling especially when you think ‘I’m going to struggle running for that long’ but then you can do it 🙂

[RunningMigster Graduate]

Wait until you get to week 9 and then look back at week 1 :-).

Its amazing what you can do if you stick to the program.

Just take it nice and steady

Mig

[D48P Graduate in reply to RunningMigster]

Thanks Mig can’t imagine how good that will feel !

[John_W Graduate]

You've done much better than you think... you ran for 9 minutes!

[D48P Graduate in reply to John_W]

😲

[Hidden]

Well done! Big achievement xx

[D48P Graduate in reply to Hidden]

Thank you 😀

[Wenderwoo Graduate]

Excellent!

[D48P Graduate in reply to Wenderwoo]

Thanks Wenderwoo 👍🏻