Just completed week 1 in rain and wind. I nearly gave up twice today but did not. Not bad for a 70 year old with COPD
Week 1: Just completed week 1 in rain and wind... - Couch to 5K
Week 1
![Allan70 profile image](https://images.hu-production.be/avatars/6b53aa54b67e44c4b1c2a1705988ddce_small@2x_100x100.jpg)
![Allan70 profile image](https://images.hu-production.be/avatars/6b53aa54b67e44c4b1c2a1705988ddce_small@2x_100x100.jpg)
![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
Not bad indeed! Well done 👍😁
Wow that’s amazing 🙂 well done. An inspiration for some like me who runs with asthma 🙂
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 1, you are doing very well indeed Allan70, onwards and upwards to week 2, remember that you can repeat any runs or week's if you wish, take some breaks and don't run on consecutive days. 😊 🏃🏾
Well done on completing week 1. This is the hardest time of year to start, but you’re getting out there and doing it, so fair play to you! Keep up the good work 👍🏼
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on
getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Bloody well done!! Amazing, no excuse for me then is there!
![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
Brilliant!
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Well done Allan70! If you can run in today’s weather you can run any time I reckon - go you! Onwards and onwards from here!