Week 1

[Allan70]

Just completed week 1 in rain and wind. I nearly gave up twice today but did not. Not bad for a 70 year old with COPD

[Wenderwoo Graduate]

Not bad indeed! Well done 👍😁

[Sham19]

Wow that’s amazing 🙂 well done. An inspiration for some like me who runs with asthma 🙂

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 1, you are doing very well indeed Allan70, onwards and upwards to week 2, remember that you can repeat any runs or week's if you wish, take some breaks and don't run on consecutive days. 😊 🏃🏾

[Hidden]

Well done on completing week 1. This is the hardest time of year to start, but you’re getting out there and doing it, so fair play to you! Keep up the good work 👍🏼

[IannodaTruffe Mentor]

Welcome to the forum and well done on

getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Bloody well done!! Amazing, no excuse for me then is there!

[Roxdog Graduate]

Brilliant!

[Oldgirlruns Graduate]

Well done Allan70! If you can run in today’s weather you can run any time I reckon - go you! Onwards and onwards from here!