After a bout of the dreaded lurgi in the autumn and again at Christmas I'm beginning to get my distances up again but it's surprising how quickly it all falls apart if you don't run for a while. My first 5k for a couple of months was on New Year's Day and I could hardly walk up the stairs 24 hours later. 
Slowly getting back on track: After a bout of... - Couch to 5K
Slowly getting back on track
paulmeisterGraduate
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paulmeister
Graduate
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2 Replies
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SueAppleRunGraduate
Those lurgies are horrible aren’t they? that looks like a good run it’s nice to see you back out
Speedy60Graduate
At least you're back on it. Well done 👍
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