week 6 r2 under my belt...

[parktrotter]

I'm pleased to say I'm keeping up with th programme having latched on finally on Week 4. I stick with the programme exactly now. Had to go out without Laura today due to phone difficulties. Really missed her encouragement. Stopwatch is not the same. Can't wait for R3 on Sat. I played the last minute on my laptop when I got home just to hear her say "well done'. I needed it. sigh.

[AlMorr Ambassador Graduate]

Congratulations, once you have completed run 3 of week 6, you are now OFFICIALLY a RUNNER 🏃🏾 👍

[Hidden]

Haha! Well done, I know that was tough, but you’re doing really great!! Make sure you drink some water and have a snack such as a banana to refuel....

Seriously we’ll done, week 6 is fantastic progress with lots of consistency. I’m in week 3 and can’t wait to graduate!