Completed this run this morning. It felt like the hardest one so far. My running buddy thought so too. Been running regularly, sticking to the program.
W6R1: Completed this run this morning. It felt... - Couch to 5K
W6R1
Written by
Letty111
Graduate
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2 Replies
•
AnnieappleAdministratorGraduate
It’s great you have both got this far Letty. Maybe you are picking up pace a bit? If you struggle it’s usually because you are running too fast...try slowing it down. Make sure you drink enough water on run & rest days..easy to forget in the colder weather! Sometimes it’s the mind...we are expecting it to be hard because the runs are longer...not true! Every run prepares your body for the next one. You can do this!! 🏃♀️ 🏃♀️
IannodaTruffeMentor
Congratulations on completing your longest workout to date.
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