thesun.co.uk/news/10684726/...
My dad sent me this as he knows I run😊😊
Running is good for you😊😊: thesun.co.uk/news... - Couch to 5K
Running is good for you😊😊
Written by
Buddy34
Graduate
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6 Replies
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RunningMigsterGraduate
You mean you're not admitting to being a Sun reader? 🤣🤣🤣🤣
Seriously, there is hope for us all yet!
No , never liked The Sun I'm more of a Daily Record reader🤣🤣
I've only just graduated from Viz ðŸ¤ðŸ˜„
🤣🤣my dad used to read that as well
🤣
PortlandprincessGraduate
I love reading this evidenced based research and
As an old and slow runner I can be a bit smug now too🤣
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Proof for those that need it that running is good for you
Who said that running was good for you? 
When drinking more is good for you!
Running IS for me :-) 
