Hooray! I've beaten the gremlin!!
I reached the end of week 1 this morning, which is one run further than my failed restart a few months ago.
Now to beat the next gremlin that sits lurking at W9R1, which is the run I completed just before my foot injury in June. I'm coming to get you gremlin 😈no2!!
Well done........
.........pssssttttt..........gremlins don't exist, they are all in your mind.........
Ok, I'll call it a hurdle I've just jumped!
Gremlins be damned. I am still laid up with a foot injury acquired just before w9r3. I have done two of the 30 minute/5k runs but can’t call myself a graduate yet. I feel your pain at having to restart, very frustrating. 6 weeks without being able to run is not funny anymore.
In my case the gremlin is called my 9 year old daughter who stamped on my foot. 😟
Oh no! I'm sorry, but your post also made me laugh, but in sympathy! I'm sure she's a very cute little gremlin who feels awful about it!
I do hope you are soon back up and running.
That’s a shame CC - I hope your out and running again soon!
Well done Delly-Dot!!! Take it one run at a time, whenever you find yourself worrying about a future run, remember you can save time by only worrying about it when you are out the door to do it 
Easier said than done I know but a technique I used to give up alcohol. Well done on week 1!
Thank you! Sound advice. I shall take it one run at a time.
My foot injury has left me with a residual bump on the top of my foot, but it is behaving itself so far - hope I haven't just jinxed myself 😟 .
If it starts to bother you could be worth seeing a physio or podiatrist or even GP just to check out what it is.
Initially I thought it was a ganglion cyst, but it became so painful I went to the GP who diagnosed it as extensor tendonitis. I didn't expect it to take so long to clear up. He didn't say anything about the bump remaining so I shall keep an eye on it. Thank you
I have had tendonitis there before, all I can recommend is ICE, ice, compression, elevation.
Well done my friend, so happy for you. Keep posting, we're all routing for you xx
Well done you, onward and upwards 
Well done Delly-dot - you can do this without those gremlins. Giv’em a stiff ignoring!
Yay, well done 👍😁
Fantastic, you beat those gremlins!
Go get em tiger! 😈🔨🔨🔨
Well done you.... now, go get them gremlins!
W1 R1 completed today
Run 3 Week 9 C25K COMPLETED!!!!
A Wet 5k but i beat the Gremlins 
I did it, I actually did it. C25k complete. 
C25k revisited W1 ✔️ 
