Week 3 started (yesterday) : So we had a good... - Couch to 5K

Couch to 5K
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Week 3 started (yesterday)

Katnap
KatnapGraduate
β€’10 Replies

So we had a good turnout from the c25k group. One of us even ran on their birthday! But there was no cake πŸŽ‚ :-( Clearly the law needs laying down πŸš“

Anyways... Did W3R1. There was a lot of happy faces at the end of the warm down.

Yes! I can run for a longer time πŸ˜ΈπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ˜Έ

And that dreaded crawl up and down the stairs didn't materialise.

I just have to remember to stay slow. Get the job done. And think about 'improving' after graduation.

Happy running everyone. πŸ‘ŸπŸ‘ŸπŸ‘Ÿ

10 Replies
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Unfit53
Unfit53Graduate

Well done you. I did W3R1 today & was pretty gobsmacked I made the 3minute runs!

Katnap
KatnapGraduate in reply to Unfit53

Well Unfit53 😸

UnfitNoMore
UnfitNoMoreAdministrator

Good work... no cake has to be illegal though.

We signed up to be healthy... NHS say that takes 30 minutes of cardio 3 times a week... going sub 30 5k means we’re not getting that, so I’m happy to be slower πŸ˜‚

Enjoy the next one.

TailChaser
TailChaserGraduate

You’ll just have to wait until Parkrun for cake then but you’ll have to get round quick to beat son to it all πŸ˜‚

Dexy5
Dexy5Graduate

Another run done and dusted Katnap. It must be fun doing it as a group too. πŸƒβ€β™‚οΈπŸ‘

Katnap
KatnapGraduate in reply to Dexy5

Yes. I'm double booked for Wednesday and Saturday though.

My 2 will love me when I wake them before 6am tomorrow 😸😸😸

Dexy5
Dexy5Graduate in reply to Katnap

πŸ˜‚πŸ˜‚

Beanjo
BeanjoGraduate

Well done Katnap πŸ‘. Go you πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Katnap
KatnapGraduate in reply to Beanjo

Thank you 😸

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