Hello and I’m very pleased to meet you!
I’m 36 and about a stone and a half overweight and I have ok fitness levels. I’m usually a dog walker but lockdown has made me chubby.
Sooo, after putting it off for ages, yesterday I finally dragged myself out the door and started Couch to 5k.
I loved it.
Well that’s almost true. I got through the 60 second runs but I was a red faced mess after every go. And as a smoker, I was coughing my lungs up :/
Realising I need to start on the journey to quitting that too. Already watching my calories too...
Will be doing the second run either today (I know it’s 2.45am, I’m up late) and or tomorrow.
Did anyone do the runs daily instead of 3 times a week? I don’t intend to but I do want to be able to work out everyday somewhat. So maybe something lighter on the other days? Any advise?