With a little trepidation I progressed to week 2 today. Actually found the extra 30 seconds of jogging ok but ankles hurt a little today - no problem last week and ran in same trainers. Maybe my body just adjusting to its 4th session in 7 days. Feeling great though and really pleased that I’ve found the App and this support network.
Thank you all and good luck to everyone whose started this week 👍
Well done.
Follow all the advice in the guide to the plan healthunlocked.com/couchto5... on minimising impact and do consider getting good quality running shoes earlier rather than later.
They can save pain and injury.
Well done 👍😁
Well done! Good going.
Take an extra rest day if you need to. I always took two rest days after completing each week.
And yes, I wish I'd splashed the cash and invested in good quality running shoes earlier than I did.
Keep on going, you're doing great!
Thanks for that advice - I’ll certainly keep that in mind for next week.
W2R2
W2R2
W2R2
W2R2...
W2R2
