I have been thru open heart surgery and change of two valves. It was done quite successfully in 2017 mid. I have no related
problems but cannot overcome my depression. I am wondering how much more
Time is needed to get perfect. I also have fistula problem and am scared of getting another surgery. Also I would like to get out of penis health topic. Can u help pls. Sueed
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Sueed
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Hi there, this forum is primarily for new runners who are undertaking the NHS Couch to 5k running programme.
If you click on the 9 white dots with My Hub written alongside you will have the opportunity to search for other communities which may be more appropriate for your conditions.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Newbie interested in doing the c25k challenge. 
Anyone interested in a Facebook group? 
An interesting HIIT run in Bradgate Park
How do you keep it interesting?
New and interested!
