Made it! This is the furthest I've progressed on C25K having previously had 2 setbacks. Changed my route midway which resulted in running up a hill...felt like a BIG mistake but I kept going...feeling exhausted but pleased with myself.
W4R2: Made it! This is the furthest I've... - Couch to 5K
W4R2
![Coffee1st profile image](https://images.hu-production.be/avatars/e5c309ccaa0749f188a5c89e9a75ba2e_small@2x_100x100.jpg)
Written by
![Coffee1st profile image](https://images.hu-production.be/avatars/e5c309ccaa0749f188a5c89e9a75ba2e_small@2x_100x100.jpg)
Coffee1st
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
![RunningMigster profile image](https://images.hu-production.be/avatars/91b655e0b9aa562629e2db07adf6970a_small@2x_100x100.jpg)
RunningMigsterGraduate
Well done for completing it.
Big hills make us stronger runners but they can be so, so hard to tackle at times.
Good on you for conquering it!
![AnyUser profile image](https://images.hu-production.be/avatars/bba657b0a73b4be5988d2e358900af35_small@2x_100x100.jpg)
AnyUserGraduate
I always think of Kate Bush when I’m running up that hill on my route... 👍🏃🏻♀️🏃🏽🏃♂️🏃🏾♂️
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done
on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
MiniNoodle W4R2 (or not)
get to the little park she likes to run around and suddenly she is limping. Had to make her stop...
W4R2 Something changed today
spectacularly! But kept going :/ and busted some great big strides - proper running!! Like when I...
B210K W4R2 Ticked off :-)
in the bag with just over 7k which for me is great. Next couple of runs will be intervals and...
New shoes and w4r2, and a question
windows!
I am pleased to say I managed to do the 5 runs even pushing myself on the final run... I...
W4R2 with only two lungs
Just finished run 2. Had an extra days rest as I was still aching from Sunday's run and also did 12...