Completed day 1 found it harder this time! I started c25k a few years ago but then stopped
Anyone else starting again after a break ?
Completed day 1 found it harder this time! I started c25k a few years ago but then stopped
Anyone else starting again after a break ?
Congratulations to you D48P on restarting C25K after a few years break, welcome back.
There have been several people who have restarted C25K after a break from running, onwards and upwards to run 2 of week 1, as before just take all the runs slowly, no running on consecutive days, drink plenty of water too avoid dehydration, good luck. π ππΎ