Completed day 1 found it harder this time! I started c25k a few years ago but then stopped
Anyone else starting again after a break ?
Day 1 done 😊: Completed day 1 found it harder... - Couch to 5K
Day 1 done 😊
Written by
D48P
Graduate
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1 Reply
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AlMorrAmbassadorGraduate
Congratulations to you D48P on restarting C25K after a few years break, welcome back.
There have been several people who have restarted C25K after a break from running, onwards and upwards to run 2 of week 1, as before just take all the runs slowly, no running on consecutive days, drink plenty of water too avoid dehydration, good luck. 👍 🏃🏾
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