Wk 4 completed (consistently) go me!

[KirstyMV]

I have a character defect of not sticking to things or being consistent. It is something I am working on and couch to 5k is helping. Just completed wk 4 of cto5k, proud to say I have completed 3 runs each wk - even when I really haven’t wanted to. Feeling so good for it, love the obvious progress and feeling of fitness (not to mention the happy endorphins) that go with it. Going to keep this up and glad I have found this place of support 😊

[Grannyhugs Graduate]

Fantastic effort and as long as you post we are here to support you. Happy running

[Buddy34 Graduate]

Great you've now completed wk4.

You're right this forum is the best ever. Well done you 🎅🎅

[RunningMigster Graduate]

Really well done for sticking with it.

I think that little sense of achievement when you complete each week is a massive boost!

[Rigpig Graduate]

Good to hear, I’m a couple of weeks in front of you and it just gets better all the time, those happy endorphins are addictive 🙂🙂🙂