Another one in the bank

[AnyUser]

It’s so satisfying to tick another run off, another step on the ladder. Six more left!

Every run - the next one in the programme, consolidating, redoing, restarting, just out for a bimble - every run is another one you chose to do. Faster than ever, a slog, not completed, nailed, easy, a struggle, just another run - it’s still another one in the bank. A gift to yourself, to your fitness, your well-being, your mood.

Every time you go out, it’s more experience, more feedback from your body, more minutes, more metres. Even if it felt slow or tough, it’s still contributing to next time and to your long term goals.

Another one in the bank - well done, you’ve got this!