30 mins 🙌🏽

[Sham19]

Planned to do the 28 min run this morning but pushed my self and did 30 🙌🏽. First time running 30 mins outside 🙂. slower than most people but I’m sure pace will improve with time.

If I can do it anyone can I promise. Looking forward to graduating and consolidating and then push on to get 5K under my belt 😃

[Womangolfer Graduate]

Congratulations. Slow and steady does it.

[Sham19 in reply to Womangolfer]

Thank you 🙂.

[Bluebirdrunner Graduate]

Well done Sham19...glad you are getting to grips with the great outdoors now. You will love Spring even better😁😊xx

[Sham19 in reply to Bluebirdrunner]

I’m so excited to be outside ! 🙂 never thought I’d say that as was always embarrassed about people seeing me 😂

[Speedy60 Graduate]

Well done you. Don't worry about your speed - it seems to me that most people here are slower than most people here.🤔😉🤣

[Sham19 in reply to Speedy60]

😂 yes it seems that way 🤣

[AlMorr Ambassador Graduate]

Congratulations on running for 30 minutes, however, you shouldn't ".jump the gun" so to speak, you should run the 3/28 minute runs of week 8 before going on to the 3/30 minute runs of week 9.

[Sham19 in reply to AlMorr]

Thank you. Will take each run as it comes 😂

[Grannyhugs Graduate]

Congratulations slower than some but I bet faster than very many. Happy running

[Sham19 in reply to Grannyhugs]

Thank you 😊