Sit down Job

[Lesley3696]

Never run since I left school I’ve completed couch to 5k wow so pleased from size 22 at my heaviest to size 12 in 2 years so happy - I’m 52 years old

Go for it

[SueAppleRun Graduate]

That’s an amazing achievement well done

[Lesley3696 in reply to SueAppleRun]

Thank you x

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased and what an amazing weight loss. 😊😊👏👏👏👏

[Dexy5 Graduate]

My goodness. Just the weight loss will make you feel fitter but you’ll never regret doing c25k. Well done you.

[Lesley3696 in reply to Dexy5]

Thanks x

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Lesley3696 in reply to IannodaTruffe]

Thanks x

[RunawayBetty Graduate]

Wow, what an achievement! Well done you, and congratulations on your graduation! 😃👏🎊🏅

[Lesley3696 in reply to RunawayBetty]

Thanks x

[Grannyhugs Graduate]

Congratulations go grab that graduation badge and wear it with pride. Keep up the good work.

[Granspeed Graduate]

🎉👏🏼🎉 Amazing progress. Well done!

[Astra5 Graduate]

Fantastic achievement- continue and keep up the dedication and all your family and friends will celebrate with you 🍎🍐🍊🍏🍌

[cameldoc1]

Awesome well done you spread the word you will inspire others.....keep it going set yourself a new goal for 2020

Your amazing👍🏼👍🏼😊😊

[Raspberrypink Graduate]

That’s brilliant. Well done. Bet you feel amazing! 😊

[Lesley3696]

I do & thank you

[Runningdumpling Graduate]

Well done Lesley3696, just goes to show what an impact exercise can have on weight and overall health. More than that, how you feel every day. It’s not about how you look, but for me (I have a similar story), but that I have so much more energy

[Slinkymalinki Graduate]

Wow! Congratulations all round! 🎉 You are obviously a very determined person and it has paid off - you must be on top of the world! What's next? Keep us updated and enjoy lots of festive runs over the coming month.

[Lesley3696 in reply to Slinkymalinki]

Keeping the weight off now 😊I hope - not the best time of year though - it’s CHRISTMAS 🎄 xx😀😀😀

[SamNotSammy]

Amazing and inspiring ❤️

[Lesley3696 in reply to SamNotSammy]

Thanks

[Lesley3696]

Thanks

[Verovero Graduate]

Well done Lesley. You should be very proud of yourself being able to run 5 k and losing so much weight. Keep it up !

[Sybilw Graduate]

Wow congratulations. You’ve done 2 amazing jobs!

[Griffy2]

Well done you - amazing achievement 😊

[Hidden]

Congratulations Lesley what an inspiring post. A fantastic achievement with the running and weight loss. Really well done you must be so proud. 🥳 👋👋

[RunningMigster Graduate]

🥂🍾🥂

Congratulations. Really well done, you must be so proud of yourself. Deservedly so!

[Hidden]

Inspirational !!!

[Jamohanlall Graduate]

I keep repeating week 8 since I can’t quite do the 28 minutes without a break. I’m down 1-2 pant sizes. Hoping to keep up the work through the winter months. Congratulations!