I have run continually for about 12 weeks now. I always run early so that I can take the dogs unleashed with me. I have progressed further after graduating and am very pleased with how I have continued to run since graduation. Going out early means that I run in the dark. I always have a torch with me. Yesterday there was an extra hazard- ice. The torch is excellent at showing water / ice in the dark. Yesterday was a 30 minute run. At 29 minutes I stumbled, not on ice and as I saw the stone sticking out of the ground it wasn’t because it was dark. The next thing I knew I was picking myself up after my right knee attempted to dig a crater in the frozen ground and instead of salmon gravellax I gravellaxed both my hands. Fortunately I managed to make my way home. Looks like I won’t be running for a week or so. Ouch!
Ouch!: I have run continually for about 12 weeks... - Couch to 5K
Ouch!
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daycartes
Graduate
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![Maz1234 profile image](https://images.hu-production.be/avatars/31cbeec69950e52e53e2fff33d8d3196_small@2x_100x100.jpg)
Maz1234Graduate
Sounds painful. I hope you’re knee / hands are better soon then you can continue with your running.
![xx2000 profile image](https://images.hu-production.be/avatars/35cfccc7a71912d5d8cb13965a21b584_small@2x_100x100.jpg)
xx2000Graduate
Uup0sss take care !! Well done on running every week !!
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Hope your knee and hands heal well. A few days rest will be good for you. 😊
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
GetfitokGraduate
Ouch! Hope you’re soon on the mend. Take care.☹️
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