Had a absolute nightmare yesterday. Missed my train, lost my ticket, late for work, various crises... and was quite looking forward to my run. I was powering along my warm up walk to the park when my feet got caught in packing twine and I fell, hard and fast to the ground. skinned my knee, bruised my shoulder and smashed my iphone!
I did do the run though, slowly and very carefully. 5.3k in 38 mins, so there is something good that came out of a write off of a day!