I ❤️ Frost

[Jacca]

Hi all,

No not the tv program although I do like that. I ❤️FROST ❄️❄️❄️ w8r3 Perfection. Ran for a bit longer don’t know if that’s a no no at this stage but because I had to take it steady I felt i could go for longer so I did 😁

[SueAppleRun Graduate]

I think at this stage a bit longer running is ok as long as you don’t ache

Great run

[Jacca Graduate in reply to SueAppleRun]

Thanks willowandsola wasn’t sure if I should but it felt really good to be out 🙂

[SueAppleRun Graduate in reply to Jacca]

It’s lovely isn’t it? to be out and running, i kept going a bit faster and grinning

[Jacca Graduate in reply to SueAppleRun]

Ha so it’s not just me this morning grinning like a mad person 😁

[SueAppleRun Graduate in reply to Jacca]

No not at all we love being out and running and being able to go a bit faster is awesome

[Annieapple Administrator Graduate]

Excellent Jacca! You are obviously frost driven 🤣 Yippee Graduation week coming up🎈

[Jacca Graduate in reply to Annieapple]

instant good mood ❄️❄️😁

[Annieapple Administrator Graduate in reply to Jacca]

Love it 😍

[Wenderwoo Graduate]

Excellent, well done 😁

[Jacca Graduate in reply to Wenderwoo]

Hi Wenderwoo- did you have a nice hol? How’s the Achilles?? - Thanks love the frost❄️❄️😁

[Wenderwoo Graduate in reply to Jacca]

I love frost too! Lovely holiday, not so lovely Achilles. Still very sore, I’m going to contact my gp again and hope she refers for a physio assessment 🤞🏼

[Jacca Graduate in reply to Wenderwoo]

Good luck with gp Wenderwoo glad you had a great hol 🤗

[Buddy34 Graduate]

Great running Jacca, I love the cold frosty days . 😊😊❄❄❄☃️☃️

[Jacca Graduate in reply to Buddy34]

Thanks Buddy, ye after all the rain we’ve had lately (leading to floods) it’s lovely to have frost ❄️❄️😁❄️❄️

[shrinkingjaz Graduate]

I think week 8 is when you really start to enjoy the program. Congratulations on getting through week 8!

[Jacca Graduate in reply to shrinkingjaz]

Thanks shrinkingjaz 😁

I just need to keep the frost ❄️

[Speedy60 Graduate]

Sounds wonderful. I was running longer than the programme by week 8. Didn't do me any harm 🤪

[Jacca Graduate in reply to Speedy60]

I knew I wouldn’t be the only one to do it 😆 Just wasn’t sure if I should. but felt comfortable could have gone further but didn’t want to push my luck- seeing your avatar always makes me kind of hungry but I can’t help but laugh - cookie that looks like a grumpy face 🤣🤣

[Speedy60 Graduate in reply to Jacca]

I used to use Grumpy Biscuit on a teaching forum when I was working. The sentiment was much more apt then! I was thinking of changing it to something positive and uplifting, especially since I graduated, but I think I'll keep it if it makes you laugh. 😁

[Jacca Graduate in reply to Speedy60]

Please keep it 😁it’s my fav avatar