Couch to 5K

I ran proud today ❤️

Just back from my WK7R3. I held my head up high and ran proud! It wasn't perfect but I definitely improved on my posture today. It felt good to run with my head up and had lots of cheerful "mornings" Eye contact is not so bad after all 😊

The run itself was a battle as usual but I know it's not meant to be easy and the feeling I get after is so worth it!

On to Week 8...

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Well done 😎

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Yeay.... go you....well done it isn't easy!

When I taught, we used a song with our small ones, called Magic Penny... but we changed the words sometimes and we had a verse;

A smile is something if you give it away,

Give it away, give it away.

A smile is something if you give it away,

You end up having more.

The eye contact isn't so bad...although there can be folk out there with the grumplies. I just smile anyway regardless:)

Well done you and here's hoping it eases your aches and pains :)

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Nice one!

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Well done 😊

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Well done, way to embrace wk 8!

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Well done. Enjoy week 8, your so close to the finish line.

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Yay! Well done 😃✔️🏃‍♀️

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