Just back from my WK7R3. I held my head up high and ran proud! It wasn't perfect but I definitely improved on my posture today. It felt good to run with my head up and had lots of cheerful "mornings" Eye contact is not so bad after all 😊
The run itself was a battle as usual but I know it's not meant to be easy and the feeling I get after is so worth it!
On to Week 8...