W9 R3 complete !

[Beerslurpa]

W9 R3 complete !!!

Wow I love running- totally smashed it and run longer! From a 30 odd year break to running again.

From unfit to feeling fittest I have ever done since school !

Ty ty ty C25K. . . Where next . . . ?

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Beerslurpa Graduate in reply to IannodaTruffe]

Ty and thanks for the encouragement.

[Annieapple Graduate]

Congratulations 🥳🎈🔔You did it!! Crazy incredible feeling. Your running journey has begun...enjoy!!

[AlMorr Ambassador Graduate]

Congratulations to you Beerslurpa on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

I also had 30+ years off running 🏃🏾.

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 🤗🤗👏👏

[Getfitok Graduate]

Brilliant! Well done you 👏👏👏

[Wenderwoo Graduate]

Well done 🏆😁

[Speedy60 Graduate]

Congratulations. Well done you 👏🥳👏🥳👏🥳