Feb 2019 having never run I started C25K and by June I finally graduated, then a foot or should I say feet problems started at end of August ankles , toes , then sole of foot and then metatarsals finally diagnosed that I have a problem with arch of foot that was causing them all, got supports recommended by doctor and rested and finally two weeks ago thought I was getting better before the dreaded Viral chest infection kicked in, as it’s not clearing have been today for chest X-ray, hopefully all will be clear. Assuming that in next few weeks I get back to fitness do you think I’m best to start from beginning and build up from scratch?
Looking forward to starting again soon. - Couch to 5K
Looking forward to starting again soon.
Gingeral57Graduate
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Gingeral57
Graduate
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OldflossAdministratorGraduate
Beginning again can be fun ! Many of us have done it... because of injury or other reason. You know what is coming, you know you can achieve it.. and you can really enjoy the whole process again!
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