So this dreadful cold that everyone I know seems to have had got me last week. All week. I haven’t been so ill in ages. There is still some wheezing and coughing hanging on this week and as I am asthmatic I know I have to be careful. Took ill just after my new Garmin watch arrived too! So how long do I sit out and how will that impact my fitness and all of the hard work I have put in so far?
Grounded due to illness...: So this dreadful... - Couch to 5K
Grounded due to illness...
PrairieGirl71Graduate
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PrairieGirl71
Graduate
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2 Replies
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GrannyhugsGraduate
Poor you, do be careful especially with your asthma. General rule is if you feel it in the chest dont run. When you do return don't push too fast/far to quickly. It is perfectly acceptable to just go for a short run to test how you're feeling then no pressure on completing a given part of the plan. Please take care
PrairieGirl71Graduate
Thanks, Granny. About what I thought. So desperate to get back out but no sense in making it worse. Cheers!
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