I have just completed w7r1. I thought it seemed harder than Saturday run of 20 minutes. But when I got home & saved my run to strava. I saw I was quite a bit quicker. Explains a lot! But even so I'm still amazed that I am running not quite at enjoying myself yet. After all I am 62
W7R1: I have just completed w7r1. I thought it... - Couch to 5K
W7R1
Written by
Ryn2103
Graduate
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2 Replies
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AnnieappleAdministratorGraduate
62 years young by the sound of it! Well done👍👏🎈
Buddy34Graduate
Sometimes it can feel tougher while running then you see why, you're going to fast. Next time keep it slow it will really help. Well done you 🤗
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